Weigh In record (no journal entry) for 28 July 2012
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198.0 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3072 kcal
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Fat: 71.42g | Prot: 62.42g | Carb: 338.22g.
Breakfast: Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sour Dough Bread, Whole Wheat Bread, Cream Cheese, Bagel. Dinner: Butter (Salted), Red Fish, Margarita, French or Vienna Bread (Includes Sourdough). Snacks/Other: Rich Vanilla Ice Creams, Pale Ale, Draught Stout Beer, Lite Beer, Noble Pils, Cantaloupe Melons. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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