Weigh In record (no journal entry) for 13 June 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2727 kcal
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Fat: 106.14g | Prot: 86.14g | Carb: 223.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Meatless Egg Roll, Meatless Egg Roll, Hot and Sour Soup, Hot and Sour Soup. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Fortune Cookie, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3381 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 10 hours, Driving - 50 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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