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Restaurant meal of Grilled shrimp, mixed salad, & couscous yesterday caused a small blip in the weight shed. Not too bad all things considered!
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166.0 lb
Lost so far: 6.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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418 kcal
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Fat: 7.13g | Prot: 39.95g | Carb: 70.95g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Konjac Foods Glucomannan Powder, egg, Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Walden Farms Chocolate Dip, Baby Spinach, GG Scandinavian Bran Crispbread, Strawberries. Snacks/Other: cracker, wine. more...
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gaining 1.4 lb a week
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