Weigh In record (no journal entry) for 16 May 2010
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1487 kcal
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Fat: 94.32g | Prot: 102.03g | Carb: 50.88g.
Breakfast: almond breeze, atkins advantage peanut butter, coffee. Lunch: Bistro Chicken Caesar Salad, diet coke. Dinner: Italian Style Bread Crumbs, ground turkey, ranch dressing dip, iceburg lettuce, tomato. Snacks/Other: splenda, Original Cream Cheese, Endulge Caramel Nut Chew Bar, coffee, half & half great value, Center Cut Bacon. more...
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losing 1.4 lb a week
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