Weigh In record (no journal entry) for 13 June 2018
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223.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1454 kcal
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Fat: 92.15g | Prot: 109.65g | Carb: 86.00g.
Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Asparagus, Cooked Eggplant, Cauliflower. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O 99% Lean Ground Turkey, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Quest Chocolate Chip Protein Cookie, Jimmy Dean Bacon & Spinach Frittatas, Tom's Pork Skins, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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losing 0.2 lb a week
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