Weigh In record (no journal entry) for 13 June 2018
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1036 kcal
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Fat: 39.29g | Prot: 61.20g | Carb: 112.62g.
Breakfast: Nonfat Cappuccino, Lochshen Kugel. Lunch: Kraft Blue Cheese Crumbles, Cub Foods Walnut Halves & Pieces, Skinless Chicken Breast. Snacks/Other: Lochshen Kugel. more...
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steady weight
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