Weigh In record (no journal entry) for 13 June 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1909 kcal
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Fat: 102.60g | Prot: 130.84g | Carb: 128.75g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Fruit Salad (without Citrus Fruits), Egg, Walnuts, Cub Foods Ground Beef (93% Lean / 7% Fat), Apples, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Redwood Hill Farm Plain Goat Milk Yogurt, Blueberries. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Mission Chicharrones, Bananas , Lindt Excellence Extra Fine Dark Chocolate. more...
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gaining 7.0 lb a week
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