Weigh In record (no journal entry) for 27 July 2012
|
166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
2828 kcal
|
Fat: 79.59g | Prot: 176.29g | Carb: 274.20g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Omelet Pita - Santa Fe, BLDERS BAR CHOC MINT, Sugar Free Energy Drink. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Baby Brussels Sprouts & Butter Sauce, Baked or Broiled Salmon, Original Spray. Snacks/Other: BLDERS BAR CHOC MINT, Trippel Ale, Red Onions, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
|
|
3080 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 55 minutes, Standing - 12 hours and 45 minutes, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|