Weigh In record (no journal entry) for 13 June 2018
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213.4 lb
Lost so far: 58.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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981 kcal
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Fat: 44.41g | Prot: 41.56g | Carb: 105.31g.
Breakfast: Верность Качеству Горький Шоколад 75%, Кофе Эспрессо, Кофе Эспрессо. Lunch: Капучино, Шоколадница Ролл Зелёный, Шоколадница Окрошка Мясная. more...
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losing 1.5 lb a week
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fizik356's weight history
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