moemike's Journal, 12 June 2018

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 102.59g | Prot: 140.25g | Carb: 184.97g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cooked Sauerkraut, Beef Sausage, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3286 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Standing - 10 hours and 10 minutes, Driving - 55 minutes, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...