twilit.tera's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
261.5 lb Lost so far: 5.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1448 kcal Fat: 90.06g | Prot: 72.59g | Carb: 92.48g.   Breakfast: Dry Roasted Salted Peanuts, Bananas, Fried Egg. Lunch: Mozzarella Sticks, Cajun Shrimp Pasta. Dinner: Colby Jack Cheese, Fresh Ham, Lettuce. Snacks/Other: Belgian Milk Chocolate Truffle Collection. more...
losing 4.3 lb a week

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