Weigh In record (no journal entry) for 27 July 2012
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198.0 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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4289 kcal
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Fat: 176.44g | Prot: 144.36g | Carb: 467.63g.
Breakfast: Cantaloupe Melons, Almond Croissant, Ham and Cheese Croissant Sandwich, Caffe Latte (Tall). Lunch: Olive Oil, Aged Asiago Cheese, Alfredo Sauce, Chicken Tortellini, Pesto. Dinner: Oatmeal Cookies, Whole Wheat Bread, Cheddar Cheese, Goats Cheese (Semisoft), Eggplant, Ground Turkey 93/7. Snacks/Other: Noble Pils, Lite Beer, Draught Stout Beer. more...
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gaining 10.5 lb a week
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