Weigh In record (no journal entry) for 27 July 2012
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2519 kcal
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Fat: 75.59g | Prot: 153.38g | Carb: 340.20g.
Breakfast: apple, half half, honey, chobani lemon, greek nonfat fresh easy. Lunch: salami, cheddar, fresh easy bagel. Dinner: Carne Asada Burrito. Snacks/Other: skittles, grapes, builders bar, walnuts. more...
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2882 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours and 38 minutes. more...
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gaining 0.7 lb a week
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