Weigh In record (no journal entry) for 12 June 2018
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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590 kcal
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Fat: 26.20g | Prot: 36.81g | Carb: 59.71g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Heinz Apple Cider Vinegar, Tap Water, Great Value Frozen Whole Strawberries, Baby Spinach. Lunch: Water, Bragg Organic Braggberry Fat Free Dressing & Marinade, Strawberries, Blueberries, Grilled Chicken, Baby Spinach, Green Leaf Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Pace Picante Medium Salsa, Zucchini. more...
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losing 0.1 lb a week
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