Weigh In record (no journal entry) for 12 June 2018
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2440 kcal
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Fat: 96.50g | Prot: 173.00g | Carb: 248.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: BJ's Restaurant & Brewhouse Barbeque Bison Burger. Dinner: Jennie-O Ground Turkey 93/7, Tostitos Baked Tostitos Scoops. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Chick-fil-A Icedream (Small), Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar. more...
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gaining 3.5 lb a week
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