Weigh In record (no journal entry) for 27 July 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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520 kcal
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Fat: 29.32g | Prot: 37.88g | Carb: 28.21g.
Breakfast: Tea (Brewed), med egg, Low Carb Flaxseed All-Natural Sprouted Bread, cream cheese. Lunch: green beans, Unsweetened Iced Tea, Onions, Cucumber (Peeled), Meat Loaf. more...
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losing 0.5 lb a week
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