Weigh In record (no journal entry) for 12 June 2018
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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4318 kcal
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Fat: 82.05g | Prot: 317.30g | Carb: 574.19g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), JYM Supplement Science Pre JYM, Plums, Nectarines, Bob's Red Mill Whole Grain Millet, Almonds, Kroger Fat Free Cottage Cheese, Sweet Potato, Bananas, Apples. Lunch: Skinless Chicken Breast, Kroger Old Fashioned Oatmeal, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. Dinner: Skinless Chicken Breast, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Pistachio Nuts, Kale, Blue Cheese, Tomatoes, Carrots. Snacks/Other: Allmax Nutrition AminoCore, Allmax Nutrition Hexapro, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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losing 5.6 lb a week
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