erincarampot's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

144.0 lb Lost so far: 6.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1125 kcal

Fat: 38.85g | Prot: 51.20g | Carb: 157.23g. Breakfast: Mocha Coffee, Blueberry Scones. Lunch: 6" Buffalo Chicken. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

losing 7.0 lb a week

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erincarampot's Journal, 27 July 2012

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