Weigh In record (no journal entry) for 12 June 2018
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1279 kcal
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Fat: 54.37g | Prot: 51.10g | Carb: 149.02g.
Breakfast: Aviação Manteiga com Sal, Nutrivida Pão de Forma Alho e Ervas Finas. Lunch: Sadia Hambúrguer de Carne Bovina, Sadia Mini Kibe, Pão Sírio, Arroz Integral, Pastel Assado de Frango. Dinner: Cerejas Bing, Queijo Branco, Pão Francês, Kibon Sorvete de Flocos, Mr. Bey Petit Gateau, Purê de Batata, Salmão no Forno ou Grelhado. Snacks/Other: Princesa Biscoitos Sortidos. more...
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2752 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 2 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 7.7 lb a week
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