Member548's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

246.6 lb Lost so far: 18.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

535 kcal

Fat: 34.07g | Prot: 36.76g | Carb: 19.03g. Breakfast: reduced sugar ketchup, jimmy dean cooked sausage. Lunch: mayonnaise, Tuna creations. more...

3420 kcal

Activities & Exercise: General work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Member548's Journal, 27 July 2012

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