Weigh In record (no journal entry) for 27 July 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1549 kcal
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Fat: 45.50g | Prot: 138.49g | Carb: 143.35g.
Breakfast: Bananas (Large), Green Tea. Lunch: Turkey Meat (Cooked, Roasted), Provolone Cheese. Dinner: Salmon Sashimi, Wasabi Mustard, Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Shrimp, Salmon, California Roll. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz), Granola Cereal, Nonfat Frozen Yogurt, Chocolate Syrup, Oranges, Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz). more...
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losing 14.0 lb a week
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