Stieg's Journal, 27 July 2012

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 48.85g | Prot: 82.57g | Carb: 213.63g.   Breakfast: Nectarines, Orange Pancake Mix. Lunch: Premium Southwest Salad with Grilled Chicken, Smart balance, Bread, Broccoli & Cheese Soup Mix. Dinner: Bananas, Chicken soup. Snacks/Other: Pecans, Cherry Pull 'N Peel, Apple. more...

2594 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...