Weigh In record (no journal entry) for 27 July 2012
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1922 kcal
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Fat: 76.04g | Prot: 75.36g | Carb: 243.09g.
Breakfast: Bananas, Grits with Cheese, Red Tomatoes, Egg Yolk, Egg, Pork Loin (Tenderloin), Baby Spinach, Reduced Fat Shredded Cheddar Cheese. Lunch: corn, lettuce, hellmans real mayo, Natures Own Whitewheat Hot Dog Bun, Boarshead Lite Beef Frankfurter. Dinner: orange sherbert, 7 up, fish, popcorn. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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