Weigh In record (no journal entry) for 19 March 2008
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 March 2008:
|
1140 kcal
|
Fat: 57.33g | Prot: 103.95g | Carb: 58.12g.
Breakfast: Whey Protein, Coffee (dry, powder with whitener, reduced calorie), Blueberries, raw. Lunch: cheese, eggs, rotisserie chicken, celery, broccoli, Mayonnaise. Dinner: brown rice, SPINACH, chicken curry, broccoli. Snacks/Other: melba toast, Peanuts, honey-roasted. more...
|
|
2210 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GENNY's weight history
|