Weigh In record (no journal entry) for 27 July 2012
|
217.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2012:
|
754 kcal
|
Fat: 20.11g | Prot: 72.94g | Carb: 67.11g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Sugar Free Popsicles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|