Weigh In record (no journal entry) for 27 July 2012
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2157 kcal
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Fat: 138.32g | Prot: 128.39g | Carb: 101.66g.
Breakfast: pepper jack cheese, butter, eggs, sprouted 7 grain bread. Lunch: panera avacado cobb. Dinner: pepper jack cheese, hidden valley ranch dressing, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Avocados, beef back ribs. Snacks/Other: corona light, sweet freedom, Water, peak bear naked, fage greek yogurt 2%, Fiber Gummies, extra gum, Diet Dr. Pepper, Diet Mountain Dew (Can). more...
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losing 7.0 lb a week
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