Weigh In record (no journal entry) for 27 July 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1066 kcal
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Fat: 64.12g | Prot: 76.70g | Carb: 42.64g.
Breakfast: Original Creamy Swiss Cheese, scrambled eggs, Lite Mild Cheddar Cheese Snack Sticks, Sweetener, Mortadella, Milk (Nonfat), Iced Coffee. Lunch: grape tomatoes, carrot, mozzarella, romaine, grilled chicken. Snacks/Other: cheesecake. more...
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2392 kcal
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Activities & Exercise:
Resting - 45 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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steady weight
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