Weigh In record (no journal entry) for 27 July 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2442 kcal
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Fat: 88.44g | Prot: 117.66g | Carb: 157.97g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Corn Muffins. Lunch: Bratwurst, Mediterranean Lamb Gyro Flatbread. Dinner: Riesling Wine, Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego), Sitka Deer (Venison) (Alaska Native). Snacks/Other: Nachos with Beef, Beans and Cheese, Calzone with Meat and Cheese, Fried Calamari, Ultra Light Beer. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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