moemike's Journal, 11 June 2018

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 103.00g | Prot: 127.78g | Carb: 191.21g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Beef Sausage, Macaroni or Pasta Salad, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3186 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 55 minutes, Standing - 8 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes, Sitting - 7 hours and 55 minutes. more...