Weigh In record (no journal entry) for 27 July 2012
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121.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2012:
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1187 kcal
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Fat: 25.74g | Prot: 57.71g | Carb: 157.54g.
Breakfast: pickled herring, blueberry loaf. Lunch: greek blueberry yogurt. Dinner: mission lite wheat tortilla, moscato wine, bosco sauce dip it, hummus popped chips, fat free ranch dressing, pickle sandwich slice, lite swiss cheese, tomato, deli roast chicken. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, popcorn, fruit snack. more...
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1496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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