allthewaydown's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

204.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

666 kcal

Fat: 2.40g | Prot: 15.02g | Carb: 75.83g. Breakfast: Tea (Brewed) , Tea (Brewed), 1% Fat Milk, Corn Flakes. Dinner: Regular Beer , Regular Beer , Regular Beer. more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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allthewaydown's Journal, 27 July 2012

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