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Wendydashner
Journal
27 Jul 12
Wendydashner's Journal, 27 July 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 27 July 2012
177.0 lb
Lost so far:
35.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1916 kcal
Fat: 59.96g | Prot: 81.36g | Carb: 257.45g.
Breakfast:
Almonds.
Lunch:
California Rolls, Pan Fried Vegetable Dumplings, Sticky Rice, Alli, honey chicken.
Dinner:
dirty rice.
more...
1963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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