Weigh In record (no journal entry) for 11 June 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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4407 kcal
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Fat: 342.60g | Prot: 306.45g | Carb: 17.04g.
Dinner: Minced Beef (80% Lean / 20% Fat), Gouda or Edam Cheese, Minced Beef (80% Lean / 20% Fat), Gouda or Edam Cheese, Gouda or Edam Cheese, Minced Beef (80% Lean / 20% Fat). more...
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2670 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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