Weigh In record (no journal entry) for 11 June 2018
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145.1 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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527 kcal
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Fat: 9.24g | Prot: 39.57g | Carb: 74.47g.
Lunch: Steak (Lean Only Eaten), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Birds Eye Protein Blends Southwest Style. more...
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gaining 10.9 lb a week
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josie570's weight history
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