Weigh In record (no journal entry) for 10 June 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1876 kcal
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Fat: 64.00g | Prot: 180.60g | Carb: 151.51g.
Breakfast: Egg White, Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Skinless Chicken Breast, Almonds, Bananas. Dinner: Halo Top Creamery Pancakes & Waffles Ice Cream, Soozie's Doozies, quest birthday quest bar. Snacks/Other: Dymatize Elite Casein, Bananas, Almonds. more...
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gaining 4.2 lb a week
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