Weigh In record (no journal entry) for 11 June 2018
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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4331 kcal
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Fat: 124.77g | Prot: 231.95g | Carb: 618.26g.
Breakfast: JYM Supplement Science Pre JYM, Pears, Plums, Great Value Greek Nonfat Yogurt - Plain (Cup), Quest Cinnamon Crunch Protein Powder, Quaker Steel Cut Oatmeal, Dole California Whole Pitted Dates, Great Value Dried Apples, Pecan Nuts, Almonds, Apples, Bananas, Sweet Potato, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Bob's Red Mill Whole Grain Millet. Lunch: Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Broccoli, Egg. Dinner: Almonds, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Kale. Snacks/Other: Breyers Delights Cookies & Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 8.4 lb a week
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