Weigh In record (no journal entry) for 11 June 2018
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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725 kcal
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Fat: 17.02g | Prot: 54.86g | Carb: 100.39g.
Breakfast: Oatmeal, Coffee with Milk. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, No Name Vegetable Soup. Dinner: Essential Everyday Mixed Vegetables, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Parmesan Cheese (Shredded). Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Bell Peppers, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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