Weigh In record (no journal entry) for 11 June 2018
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1577 kcal
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Fat: 112.95g | Prot: 80.08g | Carb: 67.39g.
Breakfast: Publix Dark Chocolate Nut & Sea Salt Bar, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Texas Roadhouse Grilled Shrimp, Firebirds BLT Salad (Small). Dinner: Nature's Own Double Fiber Wheat Bread (28g), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. more...
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losing 4.2 lb a week
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