Weigh In record (no journal entry) for 19 March 2008
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2008:
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2063 kcal
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Fat: 48.34g | Prot: 73.01g | Carb: 207.78g.
Breakfast: Mini Babybel Creamy Swiss Cheese , dole fruit cup, fat free vanilla yogurt, walnuts, cranberries, oatmeal, skim milk. Lunch: chicken breast, Cranberries, raw, lettuce, zucchini, weight watcher cake, Olive oil, Mushrooms. Dinner: saltine crackers, progresso chicken noodle soup. Snacks/Other: wine, laughing cow cheese, edamame, cottage cheese, black olives. more...
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2795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.2 lb a week
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