alferreira's Journal, 11 June 2018

185.6 lb Lost so far: 17.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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917 kcal

Fat: 28.94g | Prot: 32.34g | Carb: 137.94g.   Breakfast: Aviação Manteiga com Sal, Pão de Forma Alho e Ervas Finas. Lunch: Turma da Mônica Maçã. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Green Natural Foods Bendita Mandioca. Snacks/Other: Princesa Biscoitos Sortidos, Santa Helena Paçoquita Mini, Elma Chips Stiksy. more...

2685 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 2 hours and 50 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 9 hours. more...