Weigh In record (no journal entry) for 26 July 2012
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1929 kcal
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Fat: 62.88g | Prot: 86.13g | Carb: 261.47g.
Breakfast: Greek Yogurt - Vanilla, Blueberries, Frosted Mini-Wheats Bite Size - Original. Lunch: Shrimp (Imitation, Made From Surimi), Sweet and Sour Chicken, Corn Nuggets, Ice Cream Cone (Flavors Other Than Chocolate), General Tso's Chicken, Meatless Egg Roll, Vegetable Spring Roll, Sushi with Vegetables rolled in Seaweed, California Rolls. Dinner: Bananas, Greek Yogurt - Vanilla. Snacks/Other: Diet Mountain Dew (Can), Endulge Peanut Caramel Cluster Bar. more...
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 5 hours. more...
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gaining 2.3 lb a week
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