Weigh In record (no journal entry) for 26 July 2012
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2627 kcal
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Fat: 40.29g | Prot: 89.31g | Carb: 285.61g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Builder's Bar - Chocolate, Sugar Free Energy Drink. Lunch: Classic BLT Potato Chips, Simple Favorites Chicken Enchilada Suiza. Dinner: Small Salmon Rolls, Rainbow Roll. Snacks/Other: Pickles, Trippel Ale, Monster Rehab, 90 Minute IPA, Celebration Ale. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 35 minutes, Standing - 9 hours, Driving - 40 minutes, Resting - 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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