Ioana13's Journal, 26 July 2012

140.5 lb Lost so far: 44.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 26.01g | Prot: 145.12g | Carb: 46.07g.   Breakfast: Fat Free Cottage Cheese, Dried Chia Seeds, Oat Bran , Milk (Nonfat) , 100% Liquid Egg Whites, Nonfat Plain Yogurt, Espresso Coffee. Lunch: Green Olives with Pimento, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Breast (Skin Not Eaten). Snacks/Other: Espresso Coffee. more...

2509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...