Weigh In record (no journal entry) for 26 July 2012
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161.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2547 kcal
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Fat: 88.23g | Prot: 156.72g | Carb: 301.49g.
Breakfast: chobani lemon, oatmeal, strawberries, honey, Soy Protein Powder, apple. Lunch: rubios baja, rubios chips. Dinner: Carne Asada Burrito. Snacks/Other: dunkin donuts glazed, builders bar. more...
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3111 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 3.1 lb a week
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