Weigh In record (no journal entry) for 10 June 2018
|
204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1797 kcal
|
Fat: 165.66g | Prot: 51.53g | Carb: 217.31g.
Breakfast: Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Sue Bee Honey, Cinnamon, Great Value Oatmeal, Silk Pure Almond Milk - Vanilla, Coffee, Great Value Mixed Nuts. Lunch: Baby Carrots, Honey Mustard Dressing, Dole Green Onion, Tomatoes, Broccoli Flower Clusters, Spinach, Planters Deluxe Mixed Nuts, Smartfood White Cheddar Cheese Popcorn. Dinner: Fried Red Banana, Roasted Broiled or Baked Chicken, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Whipped Cream (Pressurized), Pat's Cherry Dump Cake 2018. more...
|
|
2303 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|