Weigh In record (no journal entry) for 10 June 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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3060 kcal
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Fat: 75.39g | Prot: 70.49g | Carb: 242.12g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Dinner: Enchilada with Cheese , Baked or Fried Coated Chicken Drumstick with Skin, Mexican Rice, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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2926 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Running - 7/mph - 8 minutes, Driving - 25 minutes, Standing - 3 hours and 10 minutes, Sitting - 12 hours, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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