Twisted511's Journal, 26 July 2012

195.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 24.24g | Prot: 30.57g | Carb: 146.01g.   Breakfast: Chocolate Milk (Whole), 2% Reduced Fat Milk, Coco-Cola Classic (12 oz), Chocolate Syrup, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 2% Fat Milk. more...

2991 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...