Weigh In record (no journal entry) for 10 June 2018
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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3121 kcal
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Fat: 177.00g | Prot: 198.08g | Carb: 191.54g.
Breakfast: Jennie-O Turkey Sausage, Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Costco Sheet Cake, Tillamook Vanilla Ice Cream, Atkins Endulge Nutty Fudge Brownie, Unique Pretzel Bakery Extra Dark Splits, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 3.5 lb a week
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