Weigh In record (no journal entry) for 10 June 2018
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148.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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3461 kcal
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Fat: 100.56g | Prot: 174.84g | Carb: 499.70g.
Breakfast: JYM Supplement Science Pre JYM, Bob's Red Mill Uprocessed Miller's Wheat Bran, Quest Vanilla Milkshake Protein Powder, Just Great Stuff Organic Powdered Chocolate Peanut Butter, 365 Turkish Apricots, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Xanthan Gum, Sunsweet Dried Pitted Prunes, Peanuts, Plums, Pears, Great Value Greek Nonfat Yogurt - Plain (Cup), Bob's Red Mill Whole Grain Millet, Pistachio Nuts, Kroger Fat Free Cottage Cheese, Bananas, Apples, Sweet Potato. Lunch: Parmesan Cheese (Hard), Brussels Sprouts, Simply Potatoes Diced Potatoes with Onion, Pace Picante Medium Salsa, Great Value Fat Free Milk, Egg, Egg White. Dinner: Almonds, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Kale. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Enlightened Triple Chocolate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 0.2 lb a week
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