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I am so out of control I have to say no to junk food
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200.0 lb
Lost so far: 1.7 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2012:
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1029 kcal
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Fat: 30.63g | Prot: 32.96g | Carb: 153.18g.
Breakfast: SUPERIOR BTR THN BOULLON CHKN w veggies n rice, Almond Joy Coffee Creamer, Old Fashioned Oats, Chia Seeds, Lean Shake - Vanilla. Lunch: Peanut Butter Pretzels, Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: F & E chipolte BBQ fries, cafe mazel iced coffee. more...
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gaining 4.7 lb a week
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